What is Dru Yoga?

Sometimes people ask me what the word Dru means. The word Dru is a Hindu word for Dhruva; Dhruva relates to the North Star; in the Western World we know this star as Polaris. The entire northern sky wheels around Dhruva or Polaris and for thousands of years, people have used this star to navigate by. The idea is that Dru Yoga helps to get to that still point within you, to bring a sense of peace and tranquillity into yourself and the world.

Dru Yoga is one of the most graceful and therapeutic forms of yoga; it is based on flowing movements, directed breathing and visualisations. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit improving strength and flexibility, building a heightened feeling of positivity and rejuvenating your whole being.

Is Dru Yoga for you?

Dru yoga is for everyone and is designed to be practised by people of all abilities, all fitness levels and all age groups! You do not have to be really flexible to attend a Dru Yoga Class.

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