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The Vision

What is your vision; remember why you were motivated to come to my yoga class.. You made a huge decision and that was awesome! You

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Self Compassion

If you go onto Youtube and search for Dr Kristin Neff and Self-compassion, she has done a huge amount of study on self-compassion. So what

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Chair of the Heart

For Valentines Day I have a delightful little moving asana posture for you. It is called Chair of the Heart, or in Sanskrit Utkatasana. This

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